Chicken soup to fight cold, flu and sore throat

Chicken soup is nutritious and healthy. It boost our immunity. It is also a good source of vitamins and minerals. Such as B vitamins which boost immune system.


Studies have shown that a hearty bowl of chicken soup may help clear nasal congestion and ease cold symptoms.

Today the whole world is fighting against Coronavirus. These devastating viruses has affected more than 800000 people and killed more than 39000 . And the number is increasing.

Government has ordered  quarantine  to  break the chain of coronavirus spread. Stay home, stay safe.


Symptoms of Coronavirus

According to WHO ( World Heath Organization) following are the symptoms of Coronavirus

• Runny nose

• Sore throat

• Cough

• Fever

• Difficulty breathing ( severe cases)

There are few Chicken soups which are very effective against few of these symptoms.

There is a News in Mirror on 17th March 2020 by Jamie Hawkins

Top doctor says she beat coronavirus with paracetamol, lemonade and chicken soup.

Ex-head of the Royal College of GPs Dr Clare Gerada, 60, caught the bug after returning from New York, and has revealed what it was like to have the deadly virus.

A senior doctor who was diagnosed with coronavirus has described how she beat the bug - with chicken soup, lemonade and paracetamol all playing a part.

You can see how a chicken soup can help someone fighting against these deadly viruses.

Chicken in your soup offers a number of benefits. It is high source of protein that helps immunity system and is also a good source of Vitamins and minerals.

Chicken is also high in Tryptophan, which help body to produce Serotonin, that can enhance your mood and make you feel comfort.

Vegetables such as carrot, celery, onion, mushroom, tomato have antioxidants, minerals, Vitamin C and Vitamin K. This not only help to build a healthy immunity system to fight off viruses but also help our body recover from illness more quickly.

Herbs like ginger, garlic and chilli have immune booster properties to help our body  to fight against Cold, Flu and sore throat.

You can make some of these chicken soup at home to increase the immunity not only for your body. But for your family members also.

While in quarantine you can make some of these soups to fight cold, flu and sore throat and. And boost immunity against Coronavirus (COVID-19).

Best chicken soups

1. Chicken noodle soup  

A homemade easy to make chicken noodle soup is perfect for any day of the week. This soup is loaded with vegetables and a delicious broth made from scratch.

2. Chicken manchow soup




This is a popular fusion recipe of Indo Chinese cusines. This chicken manchow soup is hot and spicy made using vegetables and herbs like ginger, garlic and green chili. 
Chicken manchow soup is served with fried noodles.

3. Hot and Sour soup chicken


  
Another hot and spicy sauce to warm up your body in winter. This hot and sour is one of the best heathy soup to fight against Cold and Flu. Different types of vegetables carrot , cabbage, mushrooms are simmered in stock water. Seasoned with salt, pepper, chilly sauce and vinegar. Herbs like ginger, bamboo shoots are used.

4. Homemade chicken soup 

This homemade chicken soup for cold and flu season will get you feeling better in no time. If you are wondering how to make chicken soup, you will find it much easier than you think.

5. Creamy chicken and wild rice soup

It is loaded with vegetables, wild rice and chicken plus the creamy decadent broth.